Episode 172

Somewhere Between a Habit and a River


May 22nd, 2014

1 hr 3 mins 9 secs

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About this Episode

TOPIC: How to undig a river.

This week, Dan and Merlin talk about an email message from a listener who's having trouble getting away from his inbox long enough to do what he needs to, introducing a mindfulness exercise that may help point to a deeper problem.

(This is a good one)

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This week's episode of Back to Work is kindly sponsored by Lynda.com (7-day free trial!)