Your Chest Is a Tunnel

This week, your hosts discuss: holiday disruptions, life patterns, the joys of regularity, discovering unnecessary existential vulnerabilities, scheduling as a video game, getting your head around sous vide cooking, modern kids' arithmetic, CBD dosage stuff, using the Sway app, meditation for improving attention management, dealing with the character who speaks your internal voice, some hot tips on starting meditation, a historical video series Merlin's family likes, a quest for a typeface, nostalgia for teeny tiny fonts, a listener question about how to end a conference call, a recommendation for Netflix's The Punisher, and some angry attempts to conceal ma' secret formular.

Links for this episode:

• Sway
  
• PAUSE
  
• Radiohead – Man of War (Piano Cover) - YouTube
  
• Radiohead – Paranoid Android (Piano Cover) - YouTube
  
• 5by5 | Back to Work #331: Hidden in Wigs
  
• How does Amtrak deal with time changes? - One Mile at a Time
  
• Food Safety Talk 79: You’re Into Botulism Country (with Merlin Mann) — Food Safety Talk
  Merlin Mann joins Don and Ben for a discussion on food safety and cooking using science at home.
  
• Food Safety Talk 85: I'm the jerky police — Food Safety Talk
  
• HD & 4K Thanksgiving Videos - VideoBlocks: Royalty-Free Thanksgiving Stock Footage
  
• HD & 4K Revenge Videos - VideoBlocks: Royalty-Free Revenge Stock Footage
  
• HD & 4K Food Poisoning Videos - VideoBlocks: Royalty-Free Food Poisoning Stock Footage
  
• HD & 4K Podcast Videos - VideoBlocks: Royalty-Free Podcast Stock Footage
  
• An Introduction to Mindfulness Meditation
  
• How To Start a Meditation Practice
  
• Ancient Rome in 20 minutes - YouTube
  
• Ancient Greece in 18 minutes - YouTube
  
• Silkscreen is a small free font for your Web graphics
  
• Download Sevenet 7 Font
  
• Mini 7 - Desktop font « MyFonts
  
• DIN 1451 - Wikipedia
  
• Jon Bernthal - Wikipedia
  
• Elizabeth Olsen - Wikipedia
  
• Create New Customer Account
  
• Formular - Webfont & Desktop font « MyFonts
  
• Formular Fonts by Brownfox » Fontspring
  
• Item 17233 - Oral Dispenser with Tip Cap, Comar®, 1mL - Amber
  

Brought to you by:

• FreshBooks (To claim your month long unrestricted free trial, go to FreshBooks.com/backtowork and enter BACK TO WORK in the “How Did You Hear About Us?” section).

• HelloFresh (For $30 off your first week of HelloFresh, visit HelloFresh.com and enter promo code BACKTOWORK30).

• Videoblocks (Go to videoblocks.com/backtowork to get all the stock footage, audio, and images you can imagine for just $149).